Registration for Mini Workshops and Webinars is Now Open.
Just in time for the holidays! Mindful eating mini workshops will introduce participants to mindfulness and mindful eating. Strategies will be shared on how to bring mindful eating to the table during what can be one of the busiest times of year. Information will be shared about the Making Peace with Food Through Mindfulness 8-week class. Cost is $20 per person.
Registration is required. Space is limited. Sign up today!