Make It Stick: Develop a Winning Strategy to Sustain Exercise in Your Life with Betsy Black.
If you are challenged to start, maintain or increase physical exercise in your life, this class is for you. We will apply the principles of positive psychology (the empirical study of what human behaviors work well) to develop a unique plan for you. Learn what works for you and how you can use your strengths, preferences and life situation to make a lasting commitment to fitness. You will leave with a written plan that is customized for you.
This is a free Co-op Wellness lecture, not a library sponsored program.
Parking: Parking for persons using the Meeting Room is available in the municipal lot, located across Pleasant Street. The Library’s short-term parking is reserved for patrons visiting for ten minutes or less.