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Make 2018 the year you Change your Life - Killarney

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Killarney

Gleneagle hotel

Killarney

Ireland

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Weekly Shaolin Chi Kung with Sifu Joan
Dublin, Cork, and Killarney
Daily Zen- Peaceful Mind, Healthy Life

Overview:
A year long course on medical Shaolin Chi Kung to help students deal with pain, illness, stress, increase agility, relaxation and inner strength as well as feeling connection, a deep sense of inner peace and empowerment in daily life and work. Students also sleep better at night as well as have more energy for work and play.

Aims:
1) Each individual student will be able to practice competently on their own after the course.
2) Each individual student will have a clear understanding and personal experience of what genuine Chi Kung is.
3) Each individual student will have the techniques and skills to attain good health, vitality, agility, deep relaxation, inner strength as well as a deep sense of peace and connection in work and daily life.

Objectives:
1) To be able to deeply relax instantly
2) To enter a Chi Kung state of mind (meditative state)
3) To tap energy from the Cosmos
4) To be able to generate an internal energy flow
5) To massage all the internal organs with chi or energy
6) To attain Unity of Form, Energy and Mind
7) To learn techniques and deepen skills for good health, mental clarity, vitality, flexibility, longevity and spiritual joy.

Course Details:

There are 4 modules plus Two Intensive Weekends.
a) Module 1- Attaining Good Health, Relaxation and Energy Flow -Prevention & Cure: 18 Lohan hands Shaolin Chi Kung set and 18 Jewels Chi Kung set.
b) Module 2 – Increasing Agility/Flexibility and Dealing with Negative Emotions – The Art of Flexibility and Massaging Internal Organs e.g Lungs (Sadness, Grief and Depression), Kidneys (Fear), Liver (Anger), Stomach (Anxiety) and Spleen (Worry/stress).
c) Module 3- Internal Force Training – Empowerment and Inner strength as well as Peak performance and Efficiency: Pushing Mountains, Lifting Water and Horse Stance.
d) Module 4- Developing Spiritual Joy- A deep sense of Inner peace and Connection- Cosmic Shower and Zen.

Intensive Weekends: Mid April and Mid September2018

What disease​s or ailments​ can practising ​C​hi ​K​ung overcome?

  • ​​​chronic back pain,
  • osteoarthritis,
  • fibromyalgia​,
  • rheumatoid arthritis,
  • ulcers​,
  • cardiovascular disorders​,
  • diabetes​,
  • asthma,
  • rheumatism,
  • bodily pains,
  • gastritis,
  • insomnia,
  • anxiety​,
  • nervousness.

Those illnesses are just some of the problems that can be overcomed. Chi kung ​also helps with better blood circulation, muscle loosening, relaxation, and much more.

Visit http://chikung.ie/ for additional information.

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Killarney

Gleneagle hotel

Killarney

Ireland

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