Free

Maintain Your Brain as you age

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Staunton Public Library

1 Churchville Avenue

Staunton, VA 24401

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Looking for ways to stay mentally sharp and proactive with brain health as you age?

About this Event

Join us for an educational evening discussing current research and practical information on ways to maintain your brain as you age. This program is intended for individuals looking for information on ways to support brain health. It is not intended for individuals currently diagnosed with Alzheimer's disease or dementia.

The evening will begin with a overview of how humans age and how the brain works before moving into current research and practical strategies in the following areas:

  • Physical health and exercise
  • Diet and nutrition
  • Cognitive activity
  • Social engagement

Speakers:

Sharon Deboever - Alzheimer's Association Education/Instructor

Sandy Zamalis - Director of LearningRx Stuanton-Harrisonburg

We hope you to see you there!

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Date and Time

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Staunton Public Library

1 Churchville Avenue

Staunton, VA 24401

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