Maintain, Don't Gain: Strategies for Healthy Holiday Season
Free
Maintain, Don't Gain: Strategies for Healthy Holiday Season

Maintain, Don't Gain: Strategies for Healthy Holiday Season

Event Information

Share this event

Date and Time

Location

Location

Select Health and Wellness

1605 County Road 220

#165

Fleming Island, FL 32003

View Map

Friends Who Are Going
Event description

Description

"Maintain, Don't Gain: Strategies for Healthy Holiday Season"

Join the Select Health & Wellness team as they welcome Registered Dietitian, Heather Borders, and chef Lisa Franzino for a deliciously fun meet & greet event. During this event, Heather will discuss the nutrition and culinary philosophies that will help individuals reduce overeating and top strategies for how to prepare familiar holiday comfort food in innovatively healthy ways.

Chef Lisa will do a cooking demonstration, preparing Butternut Squash Soup with Cashew Crème Fresh and Community Loaves Toasted Points . Samples will be available for tasting!


Upcoming New Year nutrition boot camps and services will be discussed and discounts will be provided to those that attend this meet and greet event.


Questions: Contact Heather at 904-588-2770 or heather@kailonutrition.com
Share with friends

Date and Time

Location

Select Health and Wellness

1605 County Road 220

#165

Fleming Island, FL 32003

View Map

Save This Event

Event Saved