$199

Mace Fundamentals Workshop

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99 Washington St

99 Washington Street

Melrose, MA 02176

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Event description
Foundational workshop to learn the value of incorporating mace training for continued health and strength

About this Event

The intention of this workshop is to create a safe and solid foundation of basic/intermediate mace skill and knowledge. Attendess will achieve a balanced practice through the introduction of regressions and progressions. This is a training modality rich in history that utilizes mobility, strength and power...an excellent modality to add to an current program or practice. I will be brining several of my traditional gadas to the event as I share the origin of this circular strength tool.

I will be incorporating several Stick Mobility drills to prime the body for mace swining by opening the lateral lines while mobilizing the wrists, shoulders, lateral lines and thoracic spine

A 10lb or 15lb Steel Mace is included. Please specify when registering.

Please contact Kelly Manzone directly at Kelly@kmmoves.com with any questions

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Date and Time

Location

99 Washington St

99 Washington Street

Melrose, MA 02176

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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