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M-Powered Lunch Hour Webinar: Inside-Out Beauty - Holistic Health & Wellness

Laura E. Knights, LCSW

Thursday, May 23, 2013 from 12:00 PM to 12:30 PM (CDT)

M-Powered Lunch Hour Webinar: Inside-Out Beauty -...

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THE M-Powered Lunch Hour May Topic: Inside-Out Beauty - Holistic Health & Wellness

This month my guest expert and I will discuss holistic health and wellness with an emphasis on nutrition and fitness.  Self-care and our health is very important for the work we are to do on this earth.  Join us to get tips, hear expert insight, and obtain key information to develop a plan for you to practice self-care from the inside out.


We can't wait to "see" you!  Let's get M-Powered! 






Laura E. Knights, MSWLaura E. Knights, "The M-Powerment Coach," is an author, speaker, and coach who helps people get MOTIVATED, start MOVING, and gain MOMENTUM to create the life and career of their dreams.  She has been developing life skills and career exploration programs for youth and adults for the last 12 years, and has worked with many schools, companies, and community-based organizations.  Her education in both business and social work uniquely equip her to provide guidance on both the "hard wiring" and "soft skills" required to succeed in any career and in life.  Through her work she helps individuals move beyond negative, limiting belief systems to overcome barriers and walk in their full potential.

She has served hundreds of people through her M-Powered Workshop Series, training modules, and popular coaching programs-where she teaches people how to create a life of meaning and purpose that transforms their self-identify, work, and relationships as they break through to higher levels of happiness and success. Laura is also the author and creator of The Destined D.I.V.A. Lifestyle System, a faith-based initiative that empowers women and teen girls.  She provides powerful advice and breakthrough strategies for her many subscribers via her M-Powered Living! e-newsletter.  Connect with Laura on LinkedIn, Facebook, and Twitter.  Visit her website at



Dr. Nina Cherie Franklin, best known as Nina Cherie, PhD is a research scientist, author, educator, and advocate for lifestyle medicine who has authored and co-authored numerous articles, expert blogs, and videos. She holds a BS in Kinesiology, a MS in Movement Sciences with a concentration in Applied Exercise Physiology, and a PhD in Kinesiology, Nutrition, and Rehabilitation with concentrations in Integrative Vascular Biology and Exercise Physiology. Dr. Franklin is also a Certified and Licensed Clinical Massage Therapist, an ACSM Certified Health Fitness Specialist, and an AFAA Certified Group Exercise Instructor. With over 15 years of combined experience in personal and group training, nutrition and weight management consulting, and conducting exercise-related research, she seeks to make people aware of the importance of proper nutrition and a physically active lifestyle in achieving and maintaining good health.

Dr. Franklin's blog entitled "You, Your Body & Your Health" is the primary means by which she shares her unique perspective on a diverse range of issues pertaining to health, fitness, and nutrition. She is also author of a book titled "Leaving Your Fat Behind", which promotes nutrition and physical activity-related lifestyle modifications for long-term weight control. Dr. Franklin provides best in class consulting and has conducted a wide range of courses, seminars, and lectures for audiences in both academic and community settings. In addition, she is owner and founder of Complete Health Solutions, L3C, which is a hybrid nonprofit digital media and publishing firm specializing in health, fitness and nutrition-related books, how-to videos, and podcasts.  Connect with Dr. Nina on LinkedIn, Facebook, Pinterest, and Twitter.  Visit her website at


Have questions about M-Powered Lunch Hour Webinar: Inside-Out Beauty - Holistic Health & Wellness? Contact Laura E. Knights, LCSW



Laura E. Knights, LCSW


Laura E. Knights, LCSW is an author, speaker, and life & business strategist that has been developing personal and professional development programs for the last 15 years. Her expertise and background in both business and as a licensed clinical social worker, uniquelyequip her to teach others how to deal with both the "head work" and "heart work" required tosucceed in business and in life.


In her coaching practice, she helps solo-entrepreneurs package their expertise for profit without losing themselves in the process. Laura is the Founder of the Dream Builders Mastermind Circle, a coaching and mastermind group for women business owners. She is a coauthor of The Power & Profit in Partnership: An Actionable Guide to Help Solopreneurs Grow Their Business Through Joint Ventures, and a contributing author to The Entrepreneur Within book series. Additionally, she is the Principal Strategist for Knights Consulting Group, an employee engagement consultancy that assists corporations with team and leadership development. Laura has always had a passion for inspiring individuals to discover their talents, unleash their full potential, and walk in their destiny. For her work, she has been featured in JET Magazine, Rolling Out Magazine, WGN TV & Radio, WVON Radio, and WCIU’s You and Me This Morning Show.


Learn more about Laura and her work at


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