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LWWW Foundational Yoga Employee Fitness Class

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Level 5 Fitness Space, East Mall, DHMC

One Medical Center Drive

Lebanon, NH 03756

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This yoga class is taught from the PYT (Professional Yoga Therapy) method where West meets East. This method focuses on breathing, biomechanical alignment, and the energy of the day and group to start or deepen your yoga practice and balance your day. Foundational Yoga will increase your strength and postural awareness, while calming your mind and body.

Cost: Purchase 10-class punch card for $10 in advance.

  • Available at the DHMC Dining Room or East Mall Café during normal hours
  • Cash or debit/credit card accepted

Participant Information

  • All participants MUST register with Live Well/Work Well by completing the new LWWW/RVC registration form available on the internet OR before class at the L5 Fitness Space.
  • All classes are for all levels. If a class seems too hard or too easy for you, discuss with your instructor and he/she will modify the exercises for you.
  • Instructors may change, as needed, without notice.
  • Class schedule may be modified, based on level of participation.
  • Sign in legibly on the attendance sheet every time you go to class!

Questions? 650-5950 or livewellworkwell@hitchcock.org

Keywords: Dartmouth-Hitchcock Employee Events

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Date and Time

Location

Level 5 Fitness Space, East Mall, DHMC

One Medical Center Drive

Lebanon, NH 03756

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