Increase strength, flexibility and balance with this 50-minute Hatha yoga class. Flowing sequences are built around primary poses, including balancing postures, variations of sun salutations and strength-building poses. Class ends with a final relaxation/meditation (savasana). Pranayama (breath work) will be introduced, as well as various methods of meditation/mindfulness.

Cost: Purchase 10-class punch card for $10 in advance.

• Available at the DHMC Dining Room or East Mall Café during normal hours
• Cash or debit/credit card accepted

Participant Information

• All participants MUST register with Live Well/Work Well by completing the new LWWW/RVC registration form available on the internet OR before class at the L5 Fitness Space.
• All classes are for all levels. If a class seems too hard or too easy for you, discuss with your instructor and he/she will modify the exercises for you.
• Instructors may change, as needed, without notice.
• Class schedule may be modified, based on level of participation.
• Sign in legibly on the attendance sheet every time you go to class!

Questions? 650-5950 or livewellworkwell@hitchcock.org

Keywords: Dartmouth-Hitchcock Employee Events