This high-energy martial-arts inspired class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered when you leave, all while having fun in a group exercise environment!
Cost: Purchase 10-class punch card for $10 in advance.
- Available at the DHMC Dining Room or East Mall Café during normal hours
- Cash or debit/credit card accepted
- All participants MUST register with Live Well/Work Well by completing the new LWWW/RVC registration form available on the internet OR before class at the L5 Fitness Space.
- All classes are for all levels. If a class seems too hard or too easy for you, discuss with your instructor and he/she will modify the exercises for you.
- Instructors may change, as needed, without notice.
- Class schedule may be modified, based on level of participation.
- Sign in legibly on the attendance sheet every time you go to class!
Questions? 650-5950 or firstname.lastname@example.org
Keywords: Dartmouth-Hitchcock Employee Events