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Lunchtime YOGA FUSION - All levels

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Location

Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

NEW LUNCHTIME EXPRESS 45 MINUTE CLASS, TO RESTORE, RELAX AND REVIVE. YOGA FUSION IS A BALANCED, SOUND AND CALMING PRACTICE THAT INCORPORATES RESTORATIVE, SOOTHING SHAPES AND DYNAMIC ELEMENTS TO BRING YOUR BODY, MIND AND SPIRIT INTO EQUILIBRIUM. THE CLASS MAY INCLUDE BUT IS NOT LIMITED TO: VARIOUS BREATHING TECHNIQUES, FUNCTIONAL MOVEMENT, MOBILITY, STRETCH THERAPY, NATURAL MOVEMENTS, HATHA YOGA, ELEMENTS OF PILATES AND MINIMUM 10 MIN MEDITATION / SAVASANA. DURING THE SESSION YOU CAN EXPECT WARM UP, HIGHER INTENSITY INTERVAL AND COOL DOWN PHASE. THIS CLASS IS DESIGNED TO BUILD ENDURANCE, STRENGTH, FLEXIBILITY IN A PLAYFUL AND SAFE WAY.

INTENSITY 2-3/5

JUSTYNA IS A FULL TIME HATHA YOGA INSTRUCTOR AND "RETIRED" ASSISTANT ACCOUNTANT. SHE COMPLETED RYT 500 IN RISHIKESH, INDIA IN 2017 - THAT WAS QUITE AN ADVENTURE IN ITSELF. BEING INFLUENCED BY BOTH ASHTANGA AND HATHA TRADITIONS, SHE INCORPORATES BOTH DYNAMIC AND RESTORATIVE ELEMENTS INTO ONE BALANCED PRACTICE, JUSTYNA ALWAYS STRIVES FOR BALANCE, SHE IS LIBRA AFTER ALL.JUSTYNA IS A “WORK IN PROGRESS”, SHE UNDERSTANDS THAT SHE IS NOT PERFECT AND SHE DOESN’T PRETEND TO BE.

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Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

View Map

Refund Policy

No Refunds

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