Lunchtime Meditation

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Lunchtime Meditation

Our Lunchtime Meditation series will continue online via Zoom. Please join us. Instructions will be mailed to you upon registration.

By Nalanda Institute for Contemplative Science

When and where

Date and time

March 23, 2020 · 10am - March 31, 2020 · 10:45am PDT



About this event

PLEASE NOTE: This registration is only good through the end of March. If you are registering for April, go to

Take a mid-day pause in these uncertain times to refresh your mind and re-establish your center. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday through Friday lunchtime meditation sessions online.

Co-sponsored with Tibet House US

About the organizer

At Nalanda Institute, we see an interdependent world where all people flourish together by learning to tame self-defeating thoughts and emotions and to thrive sustainably with others in mutual happiness, compassion, and altruism.

Our mission is to train people from all walks of life in timeless contemplative skills informed by practical neuropsychology to empower themselves and others to cultivate a wise mind, compassionate heart, and altruistic way of being in our interdependent world.