Free

Multiple Dates

Lunchtime Meditation Class

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Free
Event description
By Donation. It's OK to take thirty minutes, relax and develop a peaceful heart. It's actually essential if we want a happy meaningful life.

About this event

Donation $0 - $3.00

Take a few minutes out of your busy life to gain some control over your mind. Join us Mondays, Tuesdays and Wednesdays from 12:15 pm -12:45 pm to enjoy short teachings and guided meditations. These meditations are designed to produce a relaxed, clear mind and a kind heart. Return to your daily activities with some peace of mind, better able to meet the challenges of these difficult times.

Mondays: Meditations for Relaxation

Tuesdays: Meditations for a Kind Heart

Wednesdays: Meditations for a Clear Mind

This class is offered for residents of Oregon and Hawaii. Please do not attend if you live outside these states. Find a center in your area here: https://kadampa.org/centers-modern-buddhism

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Organizer Kelsang MIlob

Organizer of Lunchtime Meditation Class

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