Lunchbreak breathwork guided session

Lunchbreak guided breathwork guided session

Join me for rejuvenating breathwork at Pennie’s Bakehouse! Take a break from your busy day and immerse yourself in a 45-minute guided breathwork experience. I will lead you through various breathing techniques to help you balance your nervous system and de-stress, leaving you feeling calm and recharged for the rest of your day. Whether you're a beginner or experienced in breathwork, this session is perfect for anyone curious about breathwork but short on time.

🕛 When:

Thursday 27th November, 12.30pm
(Doors open 15 mins before we start — please arrive on time, no late entry)

📍 Where:

Pennie's Bakehouse (upstairs), enter through main cafe entrance

What to Expect

• 🌬️ Experience guided breathing techniques proven to calm the nervous system from stressed to centered, tired to energized, distracted to present.
• 🧘 Learn why breathwork is so transformative — the science and simplicity behind it
• ⚡ Feel a noticeable shift in energy, focus, and presence. Change how you feel without caffeine, long breaks or screentime - in less than an hour

This isn’t another wellness talk — it’s a hands-on experience designed for busy people who are curious about how conscious breathing can unlock focus and calm in the middle of a hectic day.

No prior experience needed. Just bring yourself, an open mind, and a willingness to pause, breathe, and reset.

🎟️ Limited Spots Available

I keep group sizes small to create a calm, connected atmosphere.

No refunds but you may gift your place to someone else - please advise them of health contraindications (below) and let me know the name change so I know who to expect on the day.

Please note: I practice YogaBody breathing which is generally very safe and accessible for the majority of people . However I am not a medical professional. As a precaution, the following conditions are contraindicated. Please seek medical advice before participating and inform me before the session:

• High Blood Pressure (not controlled with medication)
• Cardiovascular disease including angina, previous heart attack or stroke.
• Epilepsy or seizures
• Detached Retina or Glaucoma
• Uncontrolled thyroid conditions and diabetes
• Recent surgery or major injury
• Severe mental health conditions
• Pregnancy (first trimester)
• Asthma – if you are asthmatic, you are welcome to attend providing you bring your inhaler to the session.

Participation forms will be sent in advance and also available on the day to sign but please don't hesitate to contact me in advance with any questions @tuva.balance on Instagram.