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LUNCH & LEARN: Motivation, Discipline, and Willpower: How to Harness the Po...

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DreamBank - American Family Insurance

821 East Washington Avenue

Madison, WI 53703

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If you have ever uttered the phrase "I want to ___ but I'm just not motivated!" you’re not alone. In this workshop led by long-time health coach, Emma Rose, we will dig into the fundamental difference between motivation and discipline, why relying on willpower to break bad habits doesn't work, and why procrastination may, at times, serve us. Learn tips and tricks straight from the latest neuroscience research to help you maneuver burdensome tasks, create new habits, and own your to-do list!

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DreamBank - American Family Insurance

821 East Washington Avenue

Madison, WI 53703

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