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Lunch & Learn: Finding Your Zen in a Corporate World

The Chattery

Friday, August 24, 2018 from 11:30 AM to 1:00 PM (EDT)

Lunch & Learn: Finding Your Zen in a Corporate World

Ticket Information

Ticket Type Sales End Price Fee Quantity
Lunch & Learn: Finding Your Zen in a Corporate World Aug 24, 2018 $15.00 $1.62

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Event Details

Sitting at a desk all day handling stressor after stressor can begin to negatively affect you physically, mentally and emotionally. In this class, you will learn some basic concepts of breath and gentle motion that will allow you to stop stress in its tracks. After discussing stress and its effects on you and your workplace, we will practice techniques to calm your mind, relieve your body and boost your mood.

Please note: This class is bring your own lunch.

About the teacher:

Cyndi Allen has been a manager for over 25 years. A Chattanooga native, she holds a BS in psychology, an MBA with a focus in HR and is currently seeking her graduate certificate in life coaching. She is also an 200 ERYT certified yoga instructor. She is currently employed as a manager with a local health care provider and teaches yoga throughout the Chattanooga community. She also loves mentoring her Little Sister of 4 years as a Big Sister with Big Brothers Big Sisters.

Have questions about Lunch & Learn: Finding Your Zen in a Corporate World? Contact The Chattery

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When & Where


Chattanooga WorkSpace
302 West 6th Street
Chattanooga, TN 37402

Friday, August 24, 2018 from 11:30 AM to 1:00 PM (EDT)


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Organizer

The Chattery

At The Chattery, we believe in enjoyable education and community collaboration by offering fun, accessible and affordable classes for everyone...with a few events sprinkled in between.

As a nonprofit, The Chattery brings an unlimited variety of classes to our community ranging from mixology to flower arranging to financial planning.  We not only serve as ambassadors who bring awesome classes and workshops to Chattanooga but we’re also helping cultivate and encourage your passions.

In other words, our classes are dreamt up and taught by you, a member of our community.

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