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Lunch & Learn: Breaking Self-Sabotage to Create a Joyful Fitness Practice

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NedSpace

707 Southwest Washington Street

#1100 (11th Floor)

Portland, OR 97205

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You know eating healthy, managing stress and getting daily exercise are keys to your overall health and well-being, so why do you sabotage your efforts?

Join Christa King, certified hypnotherapist, nutritional therapist and Founder of Fitlandia for an exciting lunch & learn to understand and break through self-sabotage in 3, easy steps!

Bring a friend, note pad, pen and an open mind as we help you uncover and smash through your mental blocks!

Special thanks to Garden Bar PDX for proving healthy salads and wraps for us to enjoy and to our hosts at NedSpace for supplying a comfy place to meet.

About Christa:

Christa King is the CEO & Founder of Fitlandia. She’s also a recovered dieter. After reaching her highest weight of 192, she hit a wall and was determined to crack her own code for a making a healthier lifestyle change. Leaving a successful, 23-yr career in hospitality behind, she became a certified hypnotherapist, life coach, and nutritional therapist. By putting these pieces together, she saw what was truly missing in the diet and fitness industry: a holistic approach that starts with strengthening the mind. Her signature Mind Zoning® process helps people create new neural pathways in the brain to enable them to make a permanent, lifestyle change.

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Location

NedSpace

707 Southwest Washington Street

#1100 (11th Floor)

Portland, OR 97205

View Map

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