We are told so many contradictory things about when and what to eat for lunch and dinner and especially with regard to exercising later in the day.
Let Kiera & Ja break it all down for you, answer all your queries and educate you on how you can make the best choices for you and your body. They also want to tackle how you can go on work trips, holidays and enjoy Christmas without having the guilt and blues afterwards.
11:00 Starting our day with an energising drink while we meet & greet
11:15 Workout w/ Kiera
12:00 Time to change
12:15 Lunch by Ja
12:45 Workshop on Lunch & Dinner Myths, Treats, Afternoon Slumps, After dinner sweet tooth, Evening Exercise and Holiday.
So much to learn so little time! We promise this will be a fun, interactive, educating and engaging afternoon!
Sign up now £50 for Individual Workshop or £90 for both workshop in the series