$1,395

Lumeria: Wellbeing For Your Whole Being

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HeartSpace

4343 Highway 224

Suite 203

Park City, UT 84098

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Join us for Lumeria, Plenty's Wellbeing Retreat

Treat yourself to a time out, a rejuvenation and nourishment for your body, mind and soul. Experience this rich curriculum to support your whole self:

Presence: Deepen your awareness of your unique presence and become more intentional in how you show up. From how you dress to how you speak, to what you choose to say yes and no to, become more confident and attuned to your unique way.

Deep Listening: Practice the art of full attention and listen beyond form. Learn how to sense and hear what your clients, loved ones, partners and team members are really expressing and wanting.

Multi-Sensory Attention: Learn how to notice the visible and invisible signs all around. Expand your awareness beyond the five senses and learn how to integrate the relevant data surrounding you.

Healthy, Happy Habits: Take advantage of Plenty's expertise in wellbeing while you learn how to fuel your body, power up your mind and nourish your soul.

Strengths & Passions: Learn about your strengths and dominant love languages to create a trinity of alignment for a life of fulfillment.

From Conflict Resolution to Co-Creation: How to move from defending positions to creating shared intention for more enjoyable and impactful relationships.

From Busy Mind to Divine Mind: How to quiet your thoughts, listen to the ones most useful, and create a more peaceful life.

Being Comfortable with the Uncomfortable: Learn to be here now, see what is, and become more peaceful with changing environment -- inside and out.

The Power of Peer-to-Peer: How to activate, mobilize and grow the community all around you.




PLUS....

  • Organic and locally sourced food for 3 breakfasts, 3 lunches, and 2 dinners
    Enjoy whole, locally sourced, organic foods to help restore and revitalize your body with nutrient rich meals. Learn from our local experts on helpful nutritional concepts and become more aware of what your body needs and craves so you can give it the fuel requires.

  • Movement
    Reconnect to your physicality through yoga, walks, outdoor hikes, fitness bootcamps with the Beau Collective and playful adventure. Experience a variety of practices that help you connect with the natural rhythm of your body, breath, and spirit.

  • Meditation and Mindfulness
    Enjoy daily-guided meditation sessions that will help you connect with the stillness and potential within. Experience different forms of awareness through visualizations, nature walks, silence, and witnessing.

  • Massage
    Indulge in therapeutic touch from trained practitioners that will send your senses, muscles, and nervous system into deep relaxation and release.

  • Community
    Connect with like-minded people who share your desire to become healthier and happier. Realize the power of connectedness and the human nature that unifies us. Meet new friends and develop a common bond that will help you become your best self, even beyond the bounds of the weekend.



Dates and Times. April 17-20, 2018. The program will begin Tuesday evening and will conclude mid-afternoon on Friday, April 20th.

Event Location: HeartSpace, Park City, Utah

Come Early, Stay Late. Park City is a beautiful place to spend a few extra days.

Lodging. We ask that you make your own hotel arrangements, and travel plans to and from Park City. Upon registration, we will provide information about lodging and transportation options. Lodging and transportation is not included in your tuition.

Preparations. By mid-September we'll provide some deeper information about the curriculum, and give you everything you need to arrive in Park City prepared to dive right in.

Questions. Please contact Jennifer and Jeff at: jenniferandjeff@plentyconsulting.com with any questions.



To learn more about Plenty, our vision for a better world, and our services visit us at: www.plentyconsulting.com

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HeartSpace

4343 Highway 224

Suite 203

Park City, UT 84098

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