LUCID BREATH & SOUNDJoin us at Onboard Store Byron Bay for a 60-minute session designed to reset your nervous system and reconnect you with your body.
You’ll be guided through practical breath and awareness techniques drawn from freediving and surf apnea training — tools that support you in high-pressure moments, daily life, and athletic performance.
We’ll move through simple protocols that shift your body into a parasympathetic “rest and digest” state, helping you access calm, clarity, and deeper physical presence.
To close, you'll drop into stillness with immersive sound bowls — giving your system space to fully settle and integrate.
This is about learning how to meet stress differently, build resilience, and return to a sense of grounded ease.
All levels welcome, no experience needed.
Expect to leave with a sense of deep relaxation in the body and mind.
Sponsored by our local friends Vorna with Magnesium blends & Passage Fight Club offering one week free trial for attendees to Lucid Breath & Sound.
What to bring - dress warm (when we shift into a state of deep rest the body temperature naturally drops as well)
Mat //Water bottle// Pillow or Blanket for extra comfort as this whole practice will be done laying down.
