LUCID// BREATH AND SOUND EVENT
For surfers, freedivers, and athletes.
Vol. 2 and just like that we're back at it again. Join us at Onboard Store Byron Bay - accelerate your breath experience by utilising breathwork techniques that will support you to break through a new level of confidence in the water and on land. As we expands the body's tolerance to handle Co2 and switch into a state of deep calm, fast.
This session will allow you to gain deeper physical awareness and break through a mental ground of clarity and presence in the body and mind.
Amy Poirier will be guiding this practice with breath practices influenced from Surf Survival Apnea Training, Freediving, and Nidra to explore mental and physical boundaries as well as guide you a parasympathic state (rest and digest state in the nervous system) so that you know how to bounce back from moments of pressure, stress, or new edges.
Accompanied by sound bowls to finish the practice to ultimatley restore your nervous system.
