$20

Lower Body Alignment for Better Feet, Knees, and Hips [Online Workshop]

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This movement-based workshop will lead you through Restorative Exercises for aligning and strengthening the feet, knees, and hips.

About this Event

Did you know that over-pronation and flat feet are often linked to alignment issues in the knees and hips? Or that the way you stand everyday could be contributing to tight quads and creaky knees?

Join Sarah DeGrave Movement for an online version of this popular workshop (as usually presented at Pie Footwear) where we will explore how the parts of the lower body affect each other, as well as how to assess and correct the alignment of your feet, knees, and hips.

Whether you want to work on strengthening your arches, get in shape for managing slippery winter surfaces, or maximize the benefits of your minimal footwear transition, this workshop is for you!

Space is limited to 7 participants, so sign up today!

Notes: For this workshop, you'll want to have a yoga mat or large towel; yoga strap, belt, or other strap-like item; and, if easily accessible, a full length mirror may come in handy as well (no worries if you don't have one though). Dress comfortably and be prepared for light movement. I recommend working barefoot or in socks to get the most out of the exercises.

This workshop is appropriate for all levels of fitness, however we will be doing some floor exercises, so if you have any concerns about getting up and down from the floor or any other questions about the activities involved, please send an email to hello@sarahdegravemovement.com to determine if this workshop is a good fit for you.

About Sarah DeGrave, RES-CPT:

Sarah is a Nutritious Movement certified Restorative Exercise Specialist and holistic Alignment Coach. Using a whole-body approach based on the biomechanics of natural human movement, she helps her clients regain the strength and mobility needed to move through life with more joy and ease.

About Pie Footwear:

Pie Footwear is a locally-owned boutique established in 2007 and located in the vibrant Alberta Arts District. Specializing in foot-healthy brands, we carry a wide selection of styles from athletic to business casual. Many of our customers are referred to us by local Naturopaths, Podiatrists, Physical Therapists and other Medical/Sports Specialists due to our unique selection of zero-drop/minimal footwear.

Pie Footwear is currently closed due to COVID-19, but is still accepting phone and email orders. Please support our favorite footwear shop by placing an order or purchasing a gift certificate! Email shoes@piefootwear.net for more info.

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