This low-impact cardio class will have you on your feet improving your muscle and bone strength, improving your physical function and aerobic capacity, and reducing your fatigue and anxiety. This class provides you with the knowledge of how to practice the same exercise program in your own home at the end of the 10-week series. This class runs from Jan. 23 - March 27, 2017.
Parking: Free onsite parking
Inclement Weather Policy: Class will be canceled if there is a Level 2 or 3 snow emergency in Franklin County.
This exercise series utilizes a ten-week format in which each class session builds upon the previous one. It is recommended that participants attend each week for maximum benefit. Instructors demonstrate techniques that can be adapted for home use at the completion of the series. The goal is to provide a framework that empowers individuals to continue on their own to support their healing. Participants may take each series one time.
JamesCare for Life programs are offered free of charge to cancer survivors, including caregivers. Registration is required.