$175 – $275

Love Yourself: Calm The F*ck Down and Get Back to Life

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A breathing workshop for people with anxiety, and maybe some panic.

About this Event

This workshop includes fast and effective breathing exercises to get back to what you'd rather be doing!

Join me and a small cohort of women for an in-person gathering:

What can you expect from this workshop? So much fun, laughter, and exploration of yourself: both the practical functions of your body – what it does and why it does it, and the tools to train yourself so that you can manage your anxiety and panic and get back to life

-Learn the Starter Sequence and begin to immediately feel clearer and more grounded

-Understand your anatomy and the role breath plays in overall well-being

-Journal/writing exercises to explore your anxiety style

-Bonus exercises including an audio-guided breathing experience and more on-the-spot techniques

In this calm, gentle, and encouraging environment, we will get to know where these emotions live in your body and the words that manifest in your mind. There are journal-style writing exercises used to begin to discover triggers and patterns – and develop on-the-spot tools to relieve those difficult emotions.

Between my 25 years of stage, film, and TV experience; 15 years teaching everyone from preschoolers to prisoners; and both an BS and MS in Theatre Arts, along with a professional Teaching Artist Certification, you can be assured you are in good hands.

Fast, easy, and f*cking effective.

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