£8

Love Food Love Life

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Urban Zen Yoga & Movement Studio

2 Little Gam Street

Swansea

SA1 3HY

United Kingdom

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You’re invited to a safe and supportive space to explore your relationship to food, body, and self. Come as you are and receive support to help move past negative thought patterns, grow self-acceptance, and allow for greater self-expression.

Discussion topics will vary each week ranging from letting go of control, moving away from ‘shoulds’, replacing the common indulge/deprive cycle with the sweet spot of nourishment and pleasure, understanding cravings, and caring for your body instead of punishing it.

All are welcome, including those facing a diagnosable eating disorder. Each week we go at the pace of the group. You are never asked to share more than you want to. Coming to listen and receive is fine with us!
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Date and Time

Location

Urban Zen Yoga & Movement Studio

2 Little Gam Street

Swansea

SA1 3HY

United Kingdom

View Map

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