$30 – $99

Love Body Basics (Virtual)

Actions and Detail Panel

$30 – $99

Event Information

Share this event

Date and Time

Location

Location

Online Event

Refund Policy

Refund Policy

No Refunds

Event description
Learn the basics of Love Body's Soul-Centered Weight Loss Program. Join us for one session or all four.

About this Event

Losing weight won't make you happy, but nourishing your soul's desire will. What is it you desire most? Love. Joy. Freedom. Purpose. Belonging. Love Body speaks directly to your core desires, directly to the underlying needs that fuel the behaviors related to weight gain. This yields real transformation and lasting change, rather than a temporary shift of the numbers on your scale. Bonus side effect: the practices offered in Love Body Basics are the same practices we're using to stay grounded and manage stress during the pandemic.

You may register for one session for $30 or all 4 for $99. All classes are on Zoom. You will receive a link via email approximately 1 hour prior to the start of the session. 48hr playback will be available if you are unable to attend live.

Session 1: Love Yourself

Monday, Novebmer 30th, 12-1pm EST, 48hr playback for those who can't attend live

This session will address many of the underlying barriers to healthy weight, including shame, worthiness and self-criticism. We will share practices for self-compassion, mindfulness and embodiment that can easily be incorporated into everyday life.

Session 2: Eat Real Food

Monday, December 7th, 12-1pm EST, 48hr playback for those who can't attend live

Learn the basics of conscious eating, un-dieting, and foods for mental resilience. Start to develop a new, joyful relationship with food, fueled by your body's inherent wisdom and your soul's deepest desires. Free yourself from the deprivation, guilt, shaming, and calorie-counting related to dieting.

Session 3: Move Your Body

Monday, December 14th, 12-1pm EST, 48hr playback for those who can't attend live

This session focuses on reframing your mindset around workouts and exercise, placing enjoyment first. Learn to approach movement in an exploratory way, with playfulness and curiosity. We will end with a gentle movement sequence to first uplift and inspire and then calm and soothe.

Session 4: Connect with Source

Monday, December 21st, 12-1pm EST, 48hr playback for those who can't attend live

Meditation takes us inside, to the source-place of our wisdom, to our limitless wellspring of love, joy and freedom. When we meditate regularly, we are able to bring these capacities to the surface of life. In this session, you will learn some of the science behind meditation and how it actually changes your brain. You will also learn a basic meditation practice that can easily be incorporated into everyday life.

All sessions taught by Tara Rybicki MS, RD and Erin Goldman MSW, E-RYT

Share with friends

Date and Time

Location

Online Event

Refund Policy

No Refunds

Save This Event

Event Saved