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Lose Weight with ...The Brain and Body Fitness Coaching Telephone Seminars Series

The Jackie Jones Challenge and Beth Castle

Monday, January 4, 2010 at 6:30 PM - Monday, February 8, 2010 at 8:00 PM (PST)

Ticket Information

Ticket Type Sales End Price Fee Quantity
The Brain and Body Fitness Coaching Telephone Seminar   more info Ended $335.00 $0.00
Early Bird Special   more info Ended $275.00 $0.00

Share Lose Weight with ...The Brain and Body Fitness Coaching Telephone Seminars Series

Event Details

Join NOW- Save dollars! for the amazing 6 week Telephone Seminar series!
You will receive: 11 great speakers from nutrition, fitness, meditation, naturopathic medicine, motivation, yoga, people who have been in your shoes and so much more.

1.       Six 1.5 hour information sessions via the telephone with topics listed below with bonus features

2.       BONUS - The brilliant Oxygen Mask Weight Loss, Weight Management workbook set - Valued at $49.00 

3.       BONUS - The excellent Measure Up Portion Bowl set - Valued at $49.00

4.       A bonus mini Grocery Tour - Valued at $25.00   [teaching you nutrition information about the fruits and veggies you buy, how to buy, how to read labels, how to shop successfully with regard to food!]

5.       A bonus relaxing CD on a Crackling Fire with classical music - Valued at $15.00

6.       A bonus Meditation audio to relax you and get you on track for success - Valued at $25.00

7.       you decide what you will get out of this! let's keep you motivated and keep it fresh!

  • Keep motivated, keep in touch with your why you want to get healthy and stay healthy; eat healthy; exercise healthy; and make great choices for yourself for good!
  • 6- 1.5 hour teleseminars coaching sessions all by telephone - will have 3+ great speakers per week about how you think about food, how you eat, how you move your body, how we follow through with our goals, how we relax and take care of ourselves.
  • Have your questions sent in when you register so you can have them answered on the day that topic is on the schedule, the last 1/2 hour is for questions from listeners. The great thing is that if you are unable to be on the phone for one or more of the dates- NO problem! we know that is possible so we will have all the audio recorded for you to access should that challenge arise. just let us know ahead of time to make arrangements.
  • Tell your friends to participate too so that you have a great support team with you! 
  • When: Monday Jan 4/2010, Jan 11/2010, Jan 18/2010 , Jan 24/2010, Feb 1/2010 and Feb 8/2010
  • Time: 6:30pm PST, 7:30pm MST, 8:30 CST, 9:30pm EST  Total Program Valued at $1250.00 Act NOW for the  Early Bird Special: $275.00 USD until midnight Dec 27, 2009.

Some topics include:

  • Emotional eating topic
  • Talk to someone who as lost 200+lbs and how she helps herself stay on track, yoga, kids eating healthy and how this has changed her life! 
  • menu planning first is a trip to the grocery store …what to buy, how to read labels, what to know about health symbols, what to be cautious of, what to buy in season and so much more!!  
  • example of recipe changes for the good. (Menu analysis services available with a fee if wanted after teleseminar sessions)
  • How to start your exercise routine or continuing with a varied routine to avoid plateaus
  • move that turkey …..that is your food or fat tissue you may have gained!!!
  • Cravings and how to get past them
  • Talk to someone who has lost 80+lbs and how she helps others with portion control and so much more  
  • goal setting and getting your excitement back for you!
  • more on exercise – cardio vs weight strengthening
  • natural foods  importance of clean living - "What is Clean and What does it Mean?"
  • how to pamper yourself at home with healthy skin facials with products in your home and the reasons why…busy, healthy, less expensive, relaxing, rewarding…etc TBA
  • protein- how much is too much or what quantities are ok. diabetes risks….
  • Meditation relaxation information  
  • Naturopathic medicine
  • Negative self talk - motivation and metabolism information
  • why is it so important NOT to Diet!!!
  • Yoga ideas from a gal who did yoga at 400 lbs
  • core stability information
  • to help with emotional eating /  new rewards/treats
  • Plan for success and long term goals
  • Plan for fitness success with no plateaus or what to do if that happens

Have questions about Lose Weight with ...The Brain and Body Fitness Coaching Telephone Seminars Series? Contact The Jackie Jones Challenge and Beth Castle

When & Where

Teleseminar from the comfort of your phone

Monday, January 4, 2010 at 6:30 PM - Monday, February 8, 2010 at 8:00 PM (PST)

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The Jackie Jones Challenge and Beth Castle

The Jackie Jones Challenge to Living the Life of Your Dreams is dedicated to connecting you to the resources you need to the life you desire.

This Brain and Body Fitness Challenge is going to help you reevaluate the way you think about food so you can lose the weight and keep it off.

Eleven industry experts have come together to share their processes for nutrition, fitness, mediation, natural medicines, motivation and yoga.

  Contact the Organizer

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