Looking Inward, Moving Forward

Facilitated by Dr. Jessica Jamese Williams,

This weekly series will take you through prompts, discussions, exercises, and give you tools meant to help you reflect, realign and recommit to your 2023 goals. While you do not need the Inviting Your Whole Self To The Table Workbook, it is encouraged. I will be referring to it often, and those who have it can follow along with the prompts used.

• Week 1: Where am I right now?...We will begin with self-reflection prompts, activities and discussions meant to get you to present. Yes, we may reflect on the past but what does it meant from a place of who you are right now? This week focuses on the possibilities of the present.
• Week 2: Forecasting the Future...What are you walking towards? This week is focusing on aligning with the things we seek and desire. I will facilitate the basics of scripting, and daily manifestation practice.
• Week 3: Curating The Company I Keep...The saying your network is your net worth is not just talking about money. Your community is also vitally important to your health wellness and empowerment! This week, we focusing on curating community that can sustain and support our becoming.
• Week 4: Authoring Your Story vs. Selling Your Book...This week we focus on examining the story of who we are versus the story the world believes about who we are and who we have the capacity to become. How can we learn to be both authors of our story and affirm our value in all spaces?