$35

Living WFPB: Build Memory Power as you Sleep - Lecture and Cooking Demo

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Plant City Cellar

334 South Water Street

Providence, RI 02903

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We have the power to prevent and reverse most chronic diseases and to be healthier. A whole food plant-based (WFPB) lifestyle is the key!

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4:00 pm - 6:00 pm - Living WFPB: Build Memory Power as you Sleep - Lecture and Cooking Demo.

Sleep is important. If your sleep is disturbed, your memory "files" remain in a jumble, and you have a hard time coming up with the names and words you need. Once you are asleep, your brain no longer has to pay attention to conscious life, it can file away the experiences of the day, reset your emotional balance, shore up your pain control and generally tidy up. Certain medications and health conditions can wreak havoc with your brain cells and interfere with sleep. Bottom line, your brain needs rest!

  • Cooking demo: Instant Pot basics - how to cook rice
  • Cooking demo: Simply Cannellini Chili
  • Cooking demo: Simply Fruit Rice Pudding
  • Visit www.SimplyPlantBased.net to learn more about plant-based living.

See all events scheduled: https://www.simplyplantbased.net/events.html

A WFPB lifestyle aims to maximize consumption of nutrient-dense plant foods while minimizing processed foods, oils, and animal foods (including dairy products and eggs). It encourages lots of vegetables (cooked or raw), fruits, beans, peas, lentils, soybeans, seeds and nuts (in small amounts) and is generally low fat.

Research shows that plant-based diets are a cost-effective, low-risk intervention that may lower blood pressure, HbA1C, and cholesterol levels as well as increase weight loss and reverse many chronic diseases (diabetes II, high blood pressure, heart disease, certain cancers and autoimmune diseases) as well as reduce the number of medications needed to treat chronic diseases and lower heart disease mortality rates.

We have the power to prevent and reverse most chronic diseases, and to be healthier and happier than we ever imagined possible. A whole food plant-based (WFPB) lifestyle is the key!

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Date and Time

Location

Plant City Cellar

334 South Water Street

Providence, RI 02903

View Map

Refund Policy

No Refunds

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