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Living Well workshop

Blue Cross and Blue Shield of Nebraska

Weekly Event - Every Tuesday: 11:00 AM to 1:00 PM (CST)

Omaha, NE

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Living Well workshop 1 hour before event starts Free  

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What is the Living Well workshop?

Developed by Stanford University, Living Well is a Chronic Disease Self-Management program which is evidence-based. The program is a 6-session interactive workshop that helps people who have on-going health conditions learn real-life skills for living a full, healthy life. Participants learn how to take small steps towards positive changes and healthier living. The workshop will build participant confidence and improve their ability to manage day-to-day life.

Living Well is a Powerful Medicine

It is a prescription that is proven to work. Studies show people who took the workshop experienced:

  • Greater energy and improved social interactions
  • A more engaged and healthier lifestyle
  • Better communication with family, friends and health professionals
  • Feelings of improved health
  • Less time in the hospital
  • More confidence in their ability to take care of their health
  • Fewer hospitalizations
 

Many Living Well workshop leaders are people who live with on-going health conditions and have been specially trained to lead the workshop. They understand the challenges of living with a long-term health conditions. The workshops are designed to be a peer-to-peer learning experience with opportunities for interaction and group problem solving.

In the Living Well workshop participants will gain skills to:

  • Manage your medications
  • Deal with difficult emotions
  • Eat well
  • Control pain
  • Set and accomplish goals
  • Fight fatigue and frustration
  • Start an exercise program
  • Manage stress and relax
  • Solve problems
  • Communicate better with family, friends and health professionals

For More Information click on the brochure below.

http://www.livingwellne.org/pdf/LivingWellBrochure.pdf

Have questions about Living Well workshop? Contact Blue Cross and Blue Shield of Nebraska

Where



Blue Cross Blue Shield of Nebraska
1919 Aksarben Dr
Battle Creek Conference Room
Omaha, NE 68180

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