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Living Well with a Chronic Condition (Jul 11-Aug 15)

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Cedar Park Apartments

210 Sutton Way

Grass Valley, CA 95945

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Improve your quality of life and lower your health care costs with this 6-week interactive workshop that will help you take charge of your chronic disease. Learn techniques for dealing with frustration, fatigue, pain, and isolation; build your strength and endurance; and learn how to effectively communicate with family, friends, and health professionals. Participants will work together over this six-week course to share experiences, make action plans, and problem-solve alongside others with chronic conditions such as heart disease, arthritis, diabetes, depression, asthma, bronchitis, and emphysema.

Class dates: Thursdays, July 11-Aug 15, from 1:30-4 pm.

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Cedar Park Apartments

210 Sutton Way

Grass Valley, CA 95945

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