Living Well with a Chronic Condition (Jan 13 - Feb 17)

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Improve your quality of life and lower your health care costs with this 6-week interactive workshop that will help you take charge of your c

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Improve your quality of life and lower your health care costs with this 6-week interactive workshop that will help you take charge of your chronic disease. Learn techniques for dealing with frustration, fatigue, pain, and isolation; build your strength and endurance; and learn how to effectively communicate with family, friends, and health professionals. Participants will work together over this six-week course to share experiences, make action plans, and problem-solve alongside others with chronic conditions such as heart disease, arthritis, diabetes, depression, asthma, bronchitis, and emphysema.

All classes will be conducted via Zoom.com. Participants need to have a computer with video and audio capabilities, as well as an internet connection.

Class dates: Wednesdays, Jan 13 - Feb 17, 2-4:30 pm.

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