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Living Well in Apple Valley

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Shepherd of the Valley Lutheran Church

12650 Johnny Cake Ridge Road

Apple Valley, MN 55124

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Description

Living Well

A Chronic Disease Self-Management Program



Who can take part?

Do you have arthritis, asthma, diabetes, heart disease, lung disease, weight concerns, depression or another long-term health condition?

Anyone living with a chronic health condition is welcome.

A family member, friend or caregiver can also participate.

Program Details

Living Well is a free six-week workshop held once a week, for two and a half hours each session. The classes are offered by Fairview Health Services and are led by two trained peer leaders.

How will this program help me?

By taking part in a Living Well program you will learn better ways of coping and managing your health by:

  • Setting goals that are do-able
  • Working with others
  • Finding support and solutions to your health concerns
  • Making your daily tasks easier
  • Relaxing and managing stress
  • Working in partnership with your health care team

What are some of the topics that are discussed?

  • Problem solving
  • Physical activity and exercise
  • Better breathing
  • Pain and fatigue management
  • Future plans for health care
  • Healthy eating
  • Communication skills and more


Join Us!

Thursdays

1:00-3:30 p.m.

September 28, October 5, 12, 19, 26 and November 2


Class is sponsored and funded by the Fairview Community Health, Shepherd of the Valley Lutheran Church, Fairview Foundation, and the Metropolitan Area Agency on Aging.

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Date and Time

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Shepherd of the Valley Lutheran Church

12650 Johnny Cake Ridge Road

Apple Valley, MN 55124

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