Join us at the Issaquah Library (10 W Sunset Way, Issaquah, WA 98027) on 1/28/17 from 10:30 to 12:00 noon for our very first Living Upp Guild Gathering.
In ecology, guilds are groupings of species that have a synergistic relationship. In other words, each individual is better off as part of the group--the whole is greater than the sum of its parts. Guilds are connected by similar needs or habits, and they support and nourish one another. Our guild is connected by a shared interest in self-care, and its key role in preventive health.
Let's take a moment to explore self-care: What is it? Why is there such a strong social stigma associated with it? And where is the best place to begin when designing a personal self-care practice of your own? Come prepared to learn how to determine which activities refill your cup, and how to start building a practice that feels right for you.