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Living Life to the Full

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YSpace Markham

169 Enterprise Boulevard

Markham, ON L6G 0E7

Canada

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The Canadian Mental Health Association York South Simcoe has been funded to offer our community a 8-week program to help entrepreneurs manage their mental health.

The program, which is called "Living Life to the Full" (more info at https://livinglifetothefull.ca/our-courses/), is designed to teach coping mechanisms and gives people the tools to overcome daily challenges and manage stress.

The 8 sessions build on each other, and address the following:

  • Why do I feel so bad?
  • I can't be bothered doing anything
  • Why does everything go so wrong?
  • I'm not good enough
  • How to fix almost everything
  • The things you do the mess you up
  • Are you strong enough to keep your temper?
  • 10 things you can do to feel happier straight away

Participants don't necessarily need to be struggling or having a hard time managing stress to benefit from what this course has to offer. LLTTF essentially provides people with the tools and skills to realize their maximum potential. You can find more information about the program at https://livinglifetothefull.ca.

The program is run by a certified facilitator from CMHA, and will take place at YSpace every Wednesday from January 15 to March 4. Classes start at 4pm and end at 5:30pm.

There is a maximum of 15 participants in the program.

RSVP if you're interested, and if you need to cancel for whatever reason, please cancel your RSVP so we can open your spot to someone else.

Thanks!

Date and Time

Location

YSpace Markham

169 Enterprise Boulevard

Markham, ON L6G 0E7

Canada

View Map

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