Living in the Shadow of the Thin Blue Line - Building Resilience Workshop

Living in the Shadow of the Thin Blue Line - Building Resilience Workshop

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$9.97

Location

Online event

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

This workshop is designed to introduce you to the community and teach you skills to cope with your stress and build your resilience.

About this event

Do you support an Emergency Responder (Police, Fire, etc)?

This is workshop is your initial welcome into the Living in the Shadow of the Thin Blue Line community

It's designed to greatly benefit anyone who sometimes feel stuck, bored, overwhelmed, tired or triggered by their roll as a supporter. It will re-invigorate a sense of compassion, strengthen boundaries, and provide you with tools that can enhance your life . It will include mindfulness, meditation, and a small amount of movement. By gaining an understanding of the benefits of these skills for yourself, you will also gain tools that can benefit those around you.

It’s time to take a “sacred pause” and re-commit to your own energy.

At the end of the hour you will have some creative strategies you can use in your own life and with the person (people) you support and an invitation to engage more deeply in the community.