Are you confused by the all the nutrition information available across the media? What is good for you today declared poison the next? Not sure if you're making the right choices for you?
This full day interactive nutrition workshop in Sheffield, South Yorkshire provides a complete overview of how simple changes to diet and lifestyle can help you personally:
address current health concerns
promote appropriate weight-loss AND
ensure long-term optimum health.
Leave feeling confident, inspired and empowered to make the changes that are right for YOU to create a healthy body and mind for both now and the future.
Workbook and attendance certificate provided.
the importance of adequate hydration,
what constitutes a healthy diet,
why fats are good for you and how to identify them,
the whys and why nots of wheat & dairy,
the balance of nutrients required to promote optimum health
juices vs smoothies, which should you choose, when and why,
the destructive effects of stress and how to combat it
how your body let's you know if it needs help and how to respond
opportunity for questions and answers
Mid-workshop demonstration of healthy breakfasts, lunches, dinner and snacks to inspire you to make changes. Then sit down and enjoy the great food made for you.
Lots of fun, lots to learn, recipes and meal plan to take away, apply yourself and share with others, helping create balance, optimum health, maximum energy for all.
Places are strictly limited to 10 so I can give you individual, personal attention. Minimum numbers required.
Please be flexible, we should finish for 4.30pm, but it may last a little longer! Eating great food can take time :-)
Where can I contact the organiser with any questions?
Any questions please contact me on firstname.lastname@example.org
What is the refund policy?
No refund within 10 days of the event. Cancelled before this time 50% lost unless place taken by another.
If minimum numbers aren't met a full refund will be given.