This is a workshop recommended for students who may feel overwhelmed by circumstances in their lives and experience difficulties managing their emotions. Attending this workshop will help students who have a tendency to feel overwhelmed learn to cultivate self-awareness and regulate their emotions more effectively.
Living Emotionally Healthy workshops are one hour long and open to all Mason students. No initial consultation at Counseling and Psychological Services is necessary. Each session has different content and you may attend one, many, or all. Registration is preferred. Go to the link below to register.
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