Living an Empowered Lifestyle

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4581 S Lapeer Rd

4581 South Lapeer Road

Suite F

Orion charter Township, MI 48359

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Event description
This workshop will provide an overview of the essential components of an empowered lifestyle.

About this Event

Are you constantly struggling to figure out how to become your healthiest and best self? Do you want to make lifestyle changes but lack the knowledge and tools necessary to make those changes?

This workshop will provide an overview of the essential components of an empowered lifestyle—the achievement of a healthy mind, body and spirit through the prioritization of one’s mental, nutritional, and physical health.

  • Learn the negative short and long-term consequences of “unhealth” and the positive health benefits of making lifestyle changes that will improve your mental, nutritional and physical health.
  • Learn effective ways to reduce stress and learn how to create a less stressful and positive environment at home, work, and school.
  • Learn the importance of key nutrients and their function, the concepts of balance, variety and moderation, and tips on how to create a healthy eating environment at home, school and work.
  • Learn the seven components of optimal fitness-- cardiorespiratory efficiency, balance, core and joint stabilization, muscular strength, muscular endurance, and flexibility.
  • Determine "why" you need to make lifestyle changes and "how" those changes can be achieved and maintained.

Empowerment Coach and creator of The Body Principle Integrated Health System, Angela T. Moore will share proven strategies to live an empowered life—a life in which you are mentally, nutritionally and physically healthy.

Date and Time

Location

4581 S Lapeer Rd

4581 South Lapeer Road

Suite F

Orion charter Township, MI 48359

View Map

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