$40

Living a Mindful Life: with Mindfulness Teachers Dr. Ronald Alexander & Ora...

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Pacific Palisades

Pacific Palisades, CA 90272

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Please join us Saturday, June 29th, 9:30am-2:30pm, for a beautiful day of Living a Mindful Life! This will be a one day immersive retreat hosted in a private home in Pacific Palisades by Mindfulness teachers, Dr. Ronald Alexander and Ora Nadrich. We will gather in community to learn Mindfulness tools to help you live a more present, authentic, and happier life. The day will be filled with meditation, aromatherapy, sound-bath healing, journaling, and a delicious plant based organic meal to satisfy and nourish all of your senses.


WHAT TO BRING:

-This is an outdoor event, so please wear weather appropriate clothing.

-Sunglasses

-Hat

-Sunscreen

-Yoga Mats and Cushions will be provided (please feel free to bring your own at your discretion)

TICKETS:

$40 + tax (includes food and special takeaways!)

SCHEDULE:

9:30am-10am: Arrival (Tea & Socializing)

10am-10:30am: Dharma Talk with Dr. Ron & Ora

10:30am-11am: Meditation with Dr. Ron

11am-11:30am: Aromatherapy + Movement with Julia

11:30am-12pm: Mindful Journaling with Ora

12pm-1pm: Crystal Sound Bath

1pm-2pm: Mindful Eating (Organic Plant-Based Meal)

2pm-2:15pm: Dharma Dialogue Q & A with Dr. Ron & Ora

2:15pm-2:30pm: Closing Meditation with Ora

**Please arrive on time.**

**Free street parking.**

**This is a FULL day immersive retreat experience.**


Learn More About Your Teachers:

Dr. Ronald Alexander

Dr. Ron teaches Mindfulness meditation and practices somatic experiencing therapy and mind/body psychotherapy in Santa Monica, CA. He is the executive Director of the OpenMind Training Institute, specializes in the practice's of mindfulness, somatic psychology, creativity and leadership training.

He is the originator of the OpenMind Training a unique method of mind/body healing that integrates the wisdom teachings of the east and western psychology. A Buddhist practitioner who was ordained as a lay Zen Buddhist has studied and taught cross cultural systems of Meditation, Buddhist psychology, and Kundalini yoga and other healing disciplines for 48 years.

Ora Nadrich

Ora Nadrich is founder and president of the Institute for Transformational Thinking, and author of Live True: A Mindfulness Guide to Authenticity and the groundbreaking book, Says Who? How One Simple Question Can Change the Way You Think Forever. A certified life coach and Mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers.

Ora's rare combination of insight, intuition, compassion and charisma has made her one of the most effective and sought-after coaches in Los Angeles. Her work has been featured in Women's Health Magazine, Reader's Digest, Conscious Lifestyle Magazine, Fast Company, Success Magazine, Spirituality & Health, Elevated Existence, NBC News, LA Yoga Magazine, Yahoo! Health, and many more.

Dynasty Electrik

Dynasty Electrik is Jenny Deveau and Seth Misterka. We use crystal singing bowls and gongs combined with electronic tones, theremin, vocals and nature sounds to create a peaceful and healing sound experience. We were initiated into the practice of Svaha Yoga, a Shamanic energy technique, by Master Energy Practitioner, Lisa Ishwari Murphy.

The vibrational power of sound has the ability to transport the listener to a state of deep meditation and relaxation where the chakras are balanced and the energetic body is harmonized.

Dynasty Electrik has earned critical praise, had music featured in television and film, and toured globally. In addition to sound healing, we perform rock shows incorporating DJ elements and live instruments to create a unique fusion of electronic music and psychedelic experience.


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Pacific Palisades

Pacific Palisades, CA 90272

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