Why do we often struggle to set or achieve health goals?
Often, it has to do with the type of goals we set.
This Livewell chat will give you the opportunity to learn about setting goals the “S.M.A.R.T.” way.
· Learn the benefits of personalized goal setting
· Learn the value of setting SMARTER goals when changing a habit or behavior
· Learn about intrinsic and extrinsic motivators and how they affect goal achievement
· Create a personal SMART goal statement
Join Christina Davis for a 40 minute talk and 20 minutes of open-forum style discussion to get you on the right track for 2017!