Livestream - How to Meditate on Saturday

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Let’s meditate to overcome the invisible obstacles in the mind that block us. Those subtle thoughts that prevent us from the best life.

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Learn how to truly let go. Bring meditation into your daily life. Get started with this active meditation practice to release all your worries, habitual patterns of thinking, and negative mental blockages. Make space in your mind for a fresh perspective and fuller life experiences.

We explain the principles of meditation that will cleanse the mind of the clutter that has accumulated over the years. Let this kickstart your daily meditation practice. When we release the clutter from our minds, which are our habitual thought patterns, negative feelings, and other mental baggage, our True Self emerges. With regular practice, you can naturally uncover your true inner state of clarity, wisdom, and vitality.

While we cannot gather in person, let’s gather our energy virtually to lighten our minds and brighten the world. With true peace in our minds and our hearts, we can live a life filled with joy, purpose, and well-being!

We warmly invite you to this online meditation series to find your true self and restore peace within. Presented in collaboration with

Wednesday at 7pm , Saturday at 3pm ET

*** We provide LIVE CAPTIONS (CC) for those who are hearing impaired.

*** Zoom link will be provided to your registered email prior to the session. Please, check the reminder emails before the session. If you have any questions, please feel free to call us : 516-441-2744

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Organizer Arlington Meditation

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Arlington Meditation offers unlimited guided meditation that focuses on throwing away the false self and world. Your body is a five-senses camera in which you record and take pictures of the world, thus creating your own individual picture world. All problems are found within the mind – the mind is an accumulation (+) of the picture world (a false copy). As you throw away those pictures, you become free from yourself and will be able to find your ture self.

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