ALL ADULTS AND SENIORS IN THE HEALTH PREVENTION AND REPAIR MINDSET....
Join us during this live, 90-minute highly interactive class to learn the primary causes of and ways to reduce inflammation throughout the body, proper dietary choices and stress management. In-class activities include “Meal Planning,” “Deep Breathing” and “Laughter.” Each participant will receive a 20-page workbook and a healthy snack.
***NOTE: Live Without Pain and Inflammation is Class 4 of a 4-class Prime Time Health series and can be taken individually or as part of the complete series.
See Schedule of Classes below. $30/individual class or $105/series.
***Senior (ages 65+), Military and Group (5+) discounts available. Enter promotional code SENIOR, MILITARY or GROUP for $5 OFF.
For more information, visit www.diannetodd.com/classes.
SCHEDULE OF 4-CLASS PROGRAM:
Tuesday, October 11, 6:00-7:30 p.m.
Open Your Internal Pharmacy, Class 1
Tuesday, October 18, 6:00-7:30 p.m.
Make Health Your Hobby, Class 2
Tuesday, October 25, 6:00-7:30 p.m.:
Move Waste From Your Waist, Class 3
Tuesday, November 1, 6:00-7:30 p.m.
Live Without Pain and Inflammation, Class 4
The Prime-Time Health program is a series of classes for all adults and seniors, targeting those in their “prime-time” years (ages 40+) and those in the health prevention and/or repair mindset. This program, designed by William Sears, M.D. and Martha Sears, R.N., and facilitated by Dianne S. Todd, MCHC, includes four (4) individual, ninety-minute (90) classes that can be taken individually or as a complete series. Participants will receive a Prime-Time Health workbook, a healthy snack and will enjoy several hands-on in-class activities. [A full copy of Dr. Sears’ published book Prime-Time Health (446 pages) may be made available to participants at an additional cost ($16.00).] Participants are sure to enjoy Dr. Sears’ “science made simple” approach to healthier living!