$30

Live "New Moon" Drum Asana Flow to Yin Aroma Sound Bath & Bond Brothers Bee...

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WiseMind Yoga (Formerly Firefly Hot + Flow)

302 Pebble Creek Drive

Cary, NC 27511

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Our last 2018 March Spring Equinox Burning Bowl Ceremony & Live Drumming Slow Flow to Yin & Bond Brothers Beer Event SOLD OUT - WE WILL HOLD IN SAME STUDIO BALLROOM SPACE - please save your spot for this Friday evening event! LIMITED SPACE AVAILABLE!

$30 pre-register - includes 1 Beer

$35 at the door - includes 1 Beer

- Our Ballroom space has amazing acoustics & high ceilings for a sound therapy event! We will light the fireplace, light candles, & created a beautiful surreal space with incredible energy of relaxation & restoration!

Join us for a Friday evening Happy Hour of starting with a live drumming Mindful Flow to Yin Relax & Restore Healing Sound Bath for 90 minutes with a Crystal and Tibetan singing bowls played through the Yin practice by Dante. Experience the sound healing effects of singing bowls in conjunction with the healing power of creating Prana in Flow + Restoring Prana in Yin yoga!

Format of Live Drumming Flow to Yin, Sound Therapy, & New Moon Ceremony

Join Local Guest: Taylor Houchens from Drumming for Wellness, Washington DC Guest: Dante Baker of Dante's Peak Performance for Sound Bath, & Jennie Wise, Founder WiseMind Yoga & formerly Director Firefly Hot + Flow.

- 90-minute Practice Consisting of:

- Meditation, Live Drumming Flow to Mindful Yin Practice with Sound Bath & Extended Savasana, & New Moon, New Beginning Ceremony - candle lit practice
- Musical Surprise
- Integrate DoTerra Essential Oils into yin & prep for practice
- Followed by yogi community celebration with JuiceVibes Fresh Pressed Juices & Bond Brothers Beer & Appetizers
@juicevibes_cary

- $30 Pre Register - includes Glass of Beer & $35 at the door

Healing Sound Therapy Bath

Join the grounding energy of Dante Baker coming in as a WiseMind Yoga Special Guest from Washington DC. He is the Owner Dante's Peak Performance and is also a Qigong teacher, & Massage Therapist. Dante has a passion for sound therapy and sharing it with the world! He has invested in a beautiful collection of many Crystal & Tibetan Singing Bowls which we will share with the local Raleigh Yogi community.

Mindful Flow to Yin Yoga

Mindful Flow will get your prana moving through the body & prepared to end in a relax & restore prana in yin...

Jennie Wise, Founder WiseMind Yoga & Spiritual Warrior Yoga School, formerly Owner & Program Director Firefly Hot + Flow Yoga (same Studio Ballroom Event location) & Andrea Sewitsky, Co-lead WiseMind Spiritual Warrior, and Founder Gratitude Yoga, E-RYT 500, & Reiki Master.

What can sound heal?

Using sound as therapy can provide results for a variety of issues including:
- Depression & Anxiety
- Stress Management
- PTSD
- Insomnia
- Pain Management

The format of Yin, Sound Therapy, & New Moon Ceremony

Yin yoga can help us become more resilient to stress.

Yin yoga can help us tap into the parasympathetic nervous system. As you move deeper into the yin practice, the breath slows down significantly drawing you deeper and deeper into this parasympathetic, or relaxation, mode. This is where the internal organs get a chance to catch up on their to-do list (digest, eliminate toxins, heal, repair).
The yin practice forces us to slow down & practice Mindfulness & being in the present moment one breath at a time. The stillness of a yin practice primes us for meditation.
Meditation is not necessarily something you have to find; sometimes it finds you.
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.

How does Sound Therapy work?

Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state).

What is it like?

A sound therapy treatment is both a passive and participatory experience. The passive aspect is that you become more relaxed by laying down and slowing your breath. By doing this, you prepare yourself to become the receiver of sound. It's in this place of stillness that you participate by becoming more open and aware of each sound that comes in. Sound helps create the pathway to this place of stillness the same as a mantra helps you to arrive at the still point of meditation.

How do we define the energetic body?

Our "subtle body" is our energetic body. This body is where our life force energy exists, commonly referred to as Qi, Chi or prana. In Chinese medicine, meridian points are used to pinpoint areas that have restricted energetic flow to our physical and subtle bodies. The body is known to have thousands of these meridian lines that are mapped out through the body, in the same way, we've mapped out the latitude and longitude of the earth.

The subtle body holds imbalances and traumas that can eventually manifest in our physical bodies, which is why it's important to look at healing and balance not only from a physical perspective but as a complete holistic experience that includes mind, body and spirit.

Sound has the ability to positively affect our whole being.

Blessings & Namaste, WiseMind & Gratitude Family

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Date and Time

Location

WiseMind Yoga (Formerly Firefly Hot + Flow)

302 Pebble Creek Drive

Cary, NC 27511

View Map

Refund Policy

No Refunds

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