$497

Live Mindfully an 8 Week Mindfulness Course

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LIVE MINDFULLY

**ONLINE COURSE: Once a week video, weekly exercises, 8 weeks of unlimited support via email and FB Support.

This eight-week course offers the curriculum and methodology inspired by Jon Kabat-Zinn.

In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts to bring a form of meditation known as mindfulness into the medical mainstream.


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"More than three decades of scientific research at medical centers all over the world suggests that training in mindfulness can positively and often profoundly affect participants' ability to reduce medical symptoms and psychological distress while learning to live life more fully".


Mindfully Evolve believes that everyone that has a foundation in mindfulness will find the equanimity that creates balance in life. We believe that setting the foundation of mindfulness will help you develop into a successful, peaceful, resilient, human being.


The Benefits of Mindfulness:

  • Reduce symptoms of pain, anxiety, and depression.
  • Help manage stress
  • Improves concentration and attention
  • increases self-compassion and gratitude
  • Improves emotional regulation


This Workshop includes:

  • Mindful breathing techniques
  • Mindful meditation exercises
  • Mindful movement/ Yoga
  • Lectures on Mindfulness in the body-mind connection, interpersonal effectiveness, self-love, emotions, stress reduction, mindfulness for children, etc.
  • Mindful group exercises to practice and integrate skills
  • Conscious eating exercise
  • Weekly homework/ journaling assignment for integration


You will walk away with:

  • A foundation of Mindfulness; learning the Mind-Body connection, Stress & Anxiety reduction practices, Thought and emotional connection, Mindfulness with children, Self-love and Compassion, Interpersonal studies and Integrating Mindfulness into your lifestyle.
  • An intimate relationship with your body-mind and emotions.
  • Positive and healthy habits
  • Breathing techniques
  • Yoga and Qi Gong practices
  • 20-hour Certification on Mindfulness
  • 8-week children's mindfulness course


What you will need for this workshop:

  • Personal Mindful Journal
  • Full Catastrophe Living book by Jon Kabat-Zinn
  • Yoga Mat


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"Mindfulness means paying attention, in a particular way on purpose. In the present moment and non- judgmentally". - Jon Kabat-Zinn



Details:


Date: Anytime that works for you.

Time: Allow 2-3 hours per week to be dedicated to this course.

Location: Virtual Experience.The convenience of your home or anywhere you're traveling.

Price: $597

Host: MINDFULLY EVOLVE is an organization that believes in child empowerment through Mindfulness.

To find out more about them please visit: www. Mindfullyevolve.com


Teacher:

Breeanne Macouzet is a Holistic health practitioner, certified Yoga teacher, and children's mindfulness advocate. She's the founder of Mindfully Evolve, an organization committed to empowering children through Mindfulness.For years She studied meditation and emotional based work from emotional intelligence expert Daniel Goleman and has over 10 years of child care experience. You can learn more about her at www.breeannetaylor.com



Thank you for Mindfully Evolving with us!

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