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LIV Skills Clinic: Muscle Ups & Pull-ups

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LIV Athletic

1126 Northwest 2nd Street

Gainesville, FL 32601

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Throughout the skills clinic, athletes will learn and refine their kipping technique and how it translates to the kipping pull-up and the muscle-up. This skills clinic is for any athlete looking to take their gymnastics skills to the next level. This clinic will range from athletes learning their first kipping pull-ups to athletes working on perfecting their muscle-ups but will reinforce the fundamentals for all.

Who should attend?
**Athletes attending this clinic should have the foundation of at least 1 strict pull-up.

All Participants Will Learn: Fundamentals of the kip swing and how to develop power through the movement.

Beginner: How to apply the kip swing to the kipping pull-up. Drills and techniques to improve kipping pull-up efficiency and connect bigger sets.

Intermediate: Refining the kip swing in hopes of improving pull-ups and achieving muscle-ups. Foundational muscle-up technique and drills that will bridge the gap to getting your first muscle-ups.

Advanced: Refining muscle-up technique. How to develop more power in the movement while remaining efficient. Drills and techniques for connecting bigger sets and becoming more confident on the rings.

Prerequisite: Athletes attending this clinic should have the foundation of at least 1 strict pull-up.

What to bring?
Bring your gymnastics grips if you got em! Proper hand maintenance leading up to the clinic is highly encouraged. Expect a lot of time on the bar and rings!


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LIV Athletic

1126 Northwest 2nd Street

Gainesville, FL 32601

View Map

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