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LIV Skills Clinic: Clean

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LIV Athletic

1126 Northwest 2nd Street

Gainesville, FL 32601

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Description

The Clean Skill Clinic will teach you the proper positioning and technique for performing the clean and introduce various skill level progressions for athletes of all experience levels looking to improve this Olympic lift.

Who should attend?

New to Clean? (Beginner): We'll teach you what proper position should feel like and share which exercises are most effective for beginners.

Have experience with clean technique already? (Intermediate): Feel comfortable with the movement pattern, but something feels off... We'll share which practice drills transfer over to better technique and more confidence with the barbell.

Strong and confident with your clean? (Advanced): Get an experienced eye and receive valuable coaching feedback to become the most efficient athlete you can be. Small adjustments can produce a big impact. Find out if you're maximizing your potential.

Prerequisite

It's recommended that you have some experience performing the clean before attending.

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Date and Time

Location

LIV Athletic

1126 Northwest 2nd Street

Gainesville, FL 32601

View Map

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