Virtual session: Little Moon Children's Yoga presents Momma and Me 04/09/2020 2:00-2:45pm

Trying to figure out ways to say busy? Join us for the virtual version of Momma and Me. Upon registering, you will receive a link. The day of the class, about 5 minutes prior to the start time, click on the link.

Research suggests that yoga movements, mindfulness, and meditation result in less reactivity to challenging circumstance, increase ability to concentrate, and deeper relationships with self and other.

This is parent and baby class, is geared towards pre-crawling babies. You will learn baby yoga movements and ways to engage with your baby based on their developmental stage.

Jess Gruber is a pelvic floor yoga therapist, some of this practice will be based on pelvic floor rehabilitation after birth and incorporating baby into daily movements and easy exercises.

Price: FREE

Ages: Pre-crawlers and 1 parent

Message to our Patients:

January 23, 2018. We strive to keep things fresh, interesting, and informative. We are frequently collaborating with specialists in our community to bring you valuable resources, seminars, and classes that are inclusive to your Annual Non-Covered Services Fee. Due to space we must limit the number of attendees per class and will continue working to open up more dates for our most popular sessions. We ask that if you register for a class, please attend or cancel your reservation within 24 hours of the event so another parent on our waitlist may take your place. Due to the high number of no-shows at these FREE events effective immediately a no-show fee will be charged to your credit card on file. The following charges will apply:

Classes led by:

• Potomac Pediatrics Nutritionist: No-Show Fee: $25
• Ancillary Classes & Seminars Led by Potomac Pediatrics Staff: $15
• Ancillary Classes & Seminars Led by Community Specialists: $25