Listening from the Heart: Breath, Sound & Compassionate Communication

Join Yuna Lee for a gentle workshop blending self-reflection, conscious breathwork, and sound bath.

💫 Registration is required through Santa Barbara Yoga Center.
👉 Visit sbyc.com/upcoming-schedule to sign up .

(Early Bird $45, At the door $55 )

No tickets will be issued through Eventbrite. “Free” option here is informational only.

Join facilitator Yuna Lee for a healing and reflective workshop on how we listen, speak, and breathe through moments of tension or misunderstanding. Rooted in Nonviolent Communication, this experience blends self-reflection and group dialogue with conscious breathwork and sound bath to restore harmony in both voice and body.

Conscious breathwork is a guided, intentional breathing practice that helps release tension and open the heart. As you follow a rhythmic pattern of breath, deeper awareness and emotional ease naturally emerge.

The workshop includes 45 minutes of self-reflective journaling and discussion, followed by a breathwork journey and sound bath with crystal and Tibetan bowls, ocean drum, and grounding tones. A nurturing space to soften self-judgment, honor your truth, and find peace in how you listen and speak. No experience needed. Simply come as you are, ready to breathe and reconnect from the heart.

*Please bring reading glasses if you have them.

• Sunday, Nov 16 – 4:00-6:00 PM
• Sunday, Dec 14– 4:00-6:00 PM
  ✨ Each session $45 (or $55 at the door)

www.sbyc.com