$10

Multiple Dates

LISTEN DEEPLY - Your Body is Speaking to You

Actions and Detail Panel

$10

Event Information

Share this event

Date and time

Location

Location

Online event

Refund policy

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Event description
An Introduction to A Sacred Wisdom Practice for Healing and Transformation

About this event

Our body is a divine gift that holds treasures awaiting our attention and caring presence! This workshop has been created to provide an experience of listening to, tending to and learning from the wisdom your body wants to share with you through the sacred practice of Focusing. This practice is a gentle, compassionate and non-judgmental way of being that invites you to listen to your inner knowing!

During this workshop we will…

...explore how to quiet and care for overwhelming feelings and that “ever busy” mind!

…consider why it might be desirable to befriend your “inner critic!”

…investigate how bodily sensations like a tightness in your throat or tension in your shoulders or ache in your heart could be a pathway that awakens a deeper sense of loving, wisdom and compassion!

Through teaching, guided meditation, brief reflection, sharing and discussion, we will explore the knowledge your body has to share with you.

Bobbie Ascarate is a trained and experienced Interfaith Spiritual Director. She works with those she serves in individual spiritual companionship sessions, groups, workshops and retreat settings. Bobbie offers and blends the holistic and embodied practices of Focusing, Conscious Movement, Dream Tending and other spiritual practices to those she accompanies as pathways to the Divine. Her education in the practice of Focusing includes multiple training programs offered by The BioSpiritual Focusing Institute and The International Focusing Institute on the west and east coast. Focusing has helped Bobbie to discover and express what is truly meaningful and most alive within herself. As a result, she is passionate about sharing this life-giving practice with others.

Share with friends

Location

Online event

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Organizer UNITY OF TUSTIN

Organizer of LISTEN DEEPLY - Your Body is Speaking to You

Save This Event

Event Saved